Thinspo help needed!
Please, i am having huge problems losing weight again : ( How do you lose weight?
redmaynesss asked: I think you should eat around 800-1000 calories a day and do quite a bit of exercise, that's probably the healthiest way to loose wait and keep it off without making yourself ill :)
Anonymous asked: to lose 1lb a day you'd have to burn 3500 calories... don't eat under 1200 cals a day
What amount of calories per day (preferably under 1000)would you recommend to lose 1lb a day? (and keep it off)
fixing your diet shouldn't be a chore